Kefir skin
Kefir & Health

What is “kefir skin”?

May 24, 2021

Kefir is much more than a healthy drink! Besides the myriad of beneficial effects on your gut microflora, Kefir can also positively affect lots of skin problems such as acne, rosacea, atopic dermatitis, and many [ … ]

Kefir while breastfeeding
Kefir & Health

Is Kefir safe while breastfeeding?

May 22, 2021

Let’s first clarify that in this article we are going mainly to discuss the effects of milk Kefir on breastfeeding mums and their babies. Although water Kefir is also considered safe while breastfeeding, its probiotic [ … ]

Kefir and Diabetes
Kefir & Health

Can Kefir help with diabetes?

May 22, 2021

What is Diabetes, and what causes it? Diabetes is a severe health problem that usually leads to damage or failure of many organs in the human body, including the eyes, kidneys, heart, and blood vessels. [ … ]

Kefir for the elderly
Kefir & Health

Is Kefir good for older people?

May 21, 2021

The benefits of Kefir for people of all ages are undeniable. However, the consumption of Kefir could be particularly beneficial for the elderly. Let us remind that the Kefir fungus includes about 50 bacterial strains [ … ]

Kefir smoothies
Kefir 101

How to make Kefir smoothies

May 20, 2021

The combination of the powerful probiotic properties of Kefir with the appealing taste of fresh fruits and berries is often referred to as the best and most enjoyable part of any healthy diet. And, of [ … ]

Difference between kefir and yogurt
Kefir 101

What are the differences between Kefir and Yogurt?

May 17, 2021

Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]

Kefir Precautions
Kefir 101

Kefir precautions

May 17, 2021

First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]

Kefir daily dosage
Kefir 101

How much Kefir should I drink per day?

May 16, 2021

Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific health condition or allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no [ … ]

Probiotic properties or kefir
Kefir 101

Kefir health benefits

May 16, 2021

Undoubtedly, Kefir is the dairy product containing the largest number of probiotic bacteria and yeasts. Its probiotic features are numerous and unmatched by any other probiotic food. Furthermore, from ancient times Kefir has been perceived [ … ]

Kefir grains
Kefir 101

How to make milk Kefir at home?

May 15, 2021

Kefir is a highly beneficial probiotic drink prepared by adding fresh cow’s, goat’s, or sheep’s milk to a particular symbiotic culture, called SCOBY, standing for Symbiotic Culture Of Bacteria and Yeast. The SCOBY, also called [ … ]

Milk Kefir Grains
Kefir 101

What is milk Kefir?

May 15, 2021

What is milk Kefir? Milk Kefir (also called kephir, kewra, talai, mudu kekiya, milkkefir, búlgaros) is a fermented dairy product originating from the Turkic, Mongolian, and Tibetan peoples inhabiting Central Asia. Kefir has been recently [ … ]

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