The short answer is yes. Kefir can help weight loss! The four critical ways in which Kefir may help weight loss are: Kefir increases the sense of satiety. Kefir speeds up metabolism. Kefir stimulates the [ … ]
The human body is home to trillions of microorganisms – bacteria, archaea, fungi, and viruses. The number of these microbial cells is about ten times more than the cells that make up our entire body. [ … ]
The combination of the powerful probiotic properties of Kefir with the appealing taste of fresh fruits and berries is often referred to as the best and most enjoyable part of any healthy diet. And, of [ … ]
There are several ways to make Kefir cheese. Some use additional heat to separate the whey from the curd, while others do not apply any heating. However, it is essential to say that although heat [ … ]
The water kefir grains are also known as Tibicos, Tibi, Sugar kefir, Japanese water crystals, or even Japanese algae (although kefir has nothing to do with algae). According to some sources, water kefir grains are [ … ]
Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]
First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]
Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific health condition or allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no [ … ]
Undoubtedly, Kefir is the dairy product containing the largest number of probiotic bacteria and yeasts. Its probiotic features are numerous and unmatched by any other probiotic food. Furthermore, from ancient times Kefir has been perceived [ … ]
Kefir is a highly beneficial probiotic drink prepared by adding fresh cow’s, goat’s, or sheep’s milk to a particular symbiotic culture, called SCOBY, standing for Symbiotic Culture Of Bacteria and Yeast. The SCOBY, also called [ … ]
What is milk Kefir? Milk Kefir (also called kephir, kewra, talai, mudu kekiya, milkkefir, búlgaros) is a fermented dairy product originating from the Turkic, Mongolian, and Tibetan peoples inhabiting Central Asia. Kefir has been recently [ … ]
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