The short answer is yes. Kefir can help weight loss!
However, it is essential to add that kefir will not help much if taken in addition to all the junk food that already made us fat.
The three critical elements in kefir that help weight loss are:
- Kefir increases the sense of satiety.
- Kefir speeds up metabolism.
- Kefir stimulates the secretion of appetite-reducing hormones in the body.
Kefir’s probiotics have the effect of speeding up the body’s metabolism. That, in turn, burns the fat faster, which leads to weight loss. Additionally, any eventual workout will be more efficient if you add milk kefir to your diet.
The bacteria living in your gut directly affect your metabolism rates. As kefir balances the gut microflora, it has the effect of boosting metabolism and thus leads to weight loss.
Additionally, kefir is also low in calories and rich in protein, calcium, and other beneficial compounds that increase the sense of satiety and support weight loss.
Another way probiotics, kefir included, may help weight loss is by releasing appetite-regulating and appetite-reducing hormones. Kefir consumption may also increase the protein angiopoietin-like 4 (ANGPTL4), leading to decreased fat storage.
Many research data also link obesity to inflammation throughout the body. By improving the health of the gut microbiome, probiotics and kefir, in particular, may reduce systemic inflammations and thus protect against obesity.
So, to sum it up, kefir can help weight loss, but what kefir will do is mainly improve the overall efficiency of your digestive system.
Therefore, for the consumption of kefir to have the best effect on your weight loss, you need to make the best use of its capabilities.
Note that the pathogenic microorganisms that thrive on junk food and sugar we usually eat can create powerful cravings for more food, the most widespread reason for obesity.
It is therefore important for your weight loss to combine the intake of probiotic products, such as kefir, with the reduction or the substitution of the types of food that directly contribute to obesity.