All health related aspects of using kefir
Is Kefir really gluten-free? Yes. There is no doubt – both water Kefir and milk Kefir are gluten-free. Water and milk Kefir do not contain any gluten and are perfectly suitable for people with Celiac [ … ]
We already know a lot about the benefits of Kefir. Most medical specialists recommend drinking it every day to optimize the overall functioning of the gastrointestinal tract and improve our general health. But what does [ … ]
Yes, Kefir can definitely help in the treatment of SIBO in at least two ways: First of all, through its well-known ability to compensate for the damages caused by antibiotics. Since SIBO is typically treated [ … ]
What is lactose? Let’s first clarify what lactose is. Lactose is a sugar found only in milk and dairy products like cheese, cream, or butter. To be digested in our gastrointestinal tract, lactose needs an [ … ]
Whether we like it or not, antibiotics are a part of our lives and our main line of defense against several diseases, including ones that were incurable and lethal just a few decades ago. No [ … ]
Let’s say it clear: you will hardly find a medical specialist who does not recommend Kefir consumption during pregnancy. During the sensitive period of pregnancy, the woman’s body undergoes significant changes related to the fetus’ [ … ]
Kefir is much more than a healthy drink! Besides the myriad of beneficial effects on your gut microflora, Kefir can also positively affect lots of skin problems such as acne, rosacea, atopic dermatitis, and many [ … ]
Let’s first clarify that in this article we are going mainly to discuss the effects of milk Kefir on breastfeeding mums and their babies. Although water Kefir is also considered safe while breastfeeding, its probiotic [ … ]
What is Diabetes, and what causes it? Diabetes is a severe health problem that usually leads to damage or failure of many organs in the human body, including the eyes, kidneys, heart, and blood vessels. [ … ]
The benefits of Kefir for people of all ages are undeniable. However, the consumption of Kefir could be particularly beneficial for the elderly. Let us remind that the Kefir fungus includes about 50 bacterial strains [ … ]
The short answer is yes. Kefir can help weight loss! The four critical ways in which Kefir may help weight loss are: Kefir increases the sense of satiety. Kefir speeds up metabolism. Kefir stimulates the [ … ]
The human body is home to trillions of microorganisms – bacteria, archaea, fungi, and viruses. The number of these microbial cells is about ten times more than the cells that make up our entire body. [ … ]
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