All the basic knowledge, principles, and concepts related to Kefir.
As we said in the article about the “no-heat” method of making Kefir cheese, the difference between the “heat” and “no-heat” methods is essentially just in the way the curd gets separated from the whey. [ … ]
The short answer is yes; Kefir can make you sick, at least temporarily! Kefir is a healthy and effective probiotic food, but not every food is for everyone. Kefir is a live product. It contains [ … ]
Kefir is a beneficial and easily digestible drink with a myriad of health benefits. While Kefir does not have real disadvantages, along with its many advantages, it still has some contraindication that should be taken [ … ]
One of the most frequent questions our readers keep asking is, “which Kefir should we choose – milk or water”? These two types of Kefir are very different from just any standpoint, and any direct [ … ]
Probiotics According to the National Library of Medicine, “The term “probiotic” was first used in 1965 to describe substances secreted by one organism which stimulate the growth of another.” They also add that “the introduction [ … ]
The combination of the powerful probiotic properties of Kefir with the appealing taste of fresh fruits and berries is often referred to as the best and most enjoyable part of any healthy diet. And, of [ … ]
There are several ways to make Kefir cheese. Some use additional heat to separate the whey from the curd, while others do not apply any heating. However, it is essential to say that although heat [ … ]
The water kefir grains are also known as Tibicos, Tibi, Sugar kefir, Japanese water crystals, or even Japanese algae (although kefir has nothing to do with algae). According to some sources, water kefir grains are [ … ]
Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]
First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]
Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific health condition or allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no [ … ]
Undoubtedly, Kefir is the dairy product containing the largest number of probiotic bacteria and yeasts. Its probiotic features are numerous and unmatched by any other probiotic food. Furthermore, from ancient times Kefir has been perceived [ … ]
Kefir is a highly beneficial probiotic drink prepared by adding fresh cow’s, goat’s, or sheep’s milk to a particular symbiotic culture, called SCOBY, standing for Symbiotic Culture Of Bacteria and Yeast. The SCOBY, also called [ … ]
What is milk Kefir? Milk Kefir (also called kephir, kewra, talai, mudu kekiya, milkkefir, búlgaros) is a fermented dairy product originating from the Turkic, Mongolian, and Tibetan peoples inhabiting Central Asia. Kefir has been recently [ … ]
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