Kefir 101
Can Kefir grains be eaten?
One of our readers recently asked us for advice. “I couldn’t strain my Kefir well, she said, and I may have swallowed some grains. Is it dangerous? What should I do if I ingest Kefir [ … ]
Smoothies
Kefir 101
How to make Kefir smoothies
The combination of the powerful probiotic properties of Kefir with the appealing taste of fresh fruits and berries is often referred to as the best and most enjoyable part of any healthy diet. And, of [ … ]