Water Kefir
Kefir 101

What is water Kefir and how to make it?

May 18, 2021

The water kefir grains are also known as Tibicos, Tibi, Sugar kefir, Japanese water crystals, or even Japanese algae (although kefir has nothing to do with algae). According to some sources, water kefir grains are [ … ]

Difference between kefir and yogurt
Kefir 101

What are the differences between Kefir and Yogurt?

May 17, 2021

Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]

Kefir Precautions
Kefir 101

Kefir precautions

May 17, 2021

First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]

Probiotic properties or kefir
Kefir 101

Kefir health benefits

May 16, 2021

Undoubtedly, Kefir is the dairy product containing the largest number of probiotic bacteria and yeasts. Its probiotic features are numerous and unmatched by any other probiotic food. Furthermore, from ancient times Kefir has been perceived [ … ]

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