Difference between kefir and yogurt
Milk Kefir

Kefir vs Yogurt. What are the differences?

May 17, 2021

Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]

Kefir Precautions
Kefir & Health

Kefir precautions

May 17, 2021

First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]

Probiotic properties or kefir
Kefir & Health

Kefir benefits

May 16, 2021

Undoubtedly, Kefir is the dairy product containing the largest number of probiotic bacteria and yeasts. Its probiotic features are numerous and unmatched by any other probiotic food. Furthermore, from ancient times Kefir has been perceived [ … ]

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