As we have written multiple times throughout this website, the benefits of Milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Can kefir lead [ … ]
The short answer is yes; kefir can make you sick, at least temporarily! Kefir is a healthy and effective probiotic food, but not every food is for everyone. Kefir is a live product. It contains [ … ]
First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]
Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no quantity of Kefir [ … ]
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