Possible dangers of Kefir
Kefir & Health

Possible dangers of Kefir

As we have written multiple times throughout this website, the benefits of Milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Can kefir lead [ … ]

Can kefir make me sick?
Kefir & Health

Can Kefir make me sick?

The short answer is yes; kefir can make you sick, at least temporarily! Kefir is a healthy and effective probiotic food, but not every food is for everyone. Kefir is a live product. It contains [ … ]

Kefir Precautions
Kefir & Health

Kefir precautions

First, it is important to stress that all types of Kefir contain live bacteria and yeast, Milk and Water Kefir alike. Therefore, if you still do not have experience with Kefir or any other probiotic [ … ]

Kefir daily dosage
How-to

How much Kefir should I drink per day?

Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no quantity of Kefir [ … ]