High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]
Honestly, I was quite surprised when I learned that this question was among Kefir‘s most frequently asked ones. Indeed: is Kefir good for dogs? As mammals closely related to humans, dogs have almost the same [ … ]
When we started our Kefir adventure, we all had some prior knowledge but still relied on the “trial and error” approach. I’m no exception. However, after many years of trials and mistakes, some attempts appeared [ … ]
What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]
As an assumed “superfood”, Kefir is often shrouded in myths and legends, and while some of them are based on scientific facts, others are a result of ignorance and exaggeration. This article will draw a [ … ]
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