If you’re considering dabbling in fermentation, one of the healthiest and most flavorful options is milk kefir. Milk kefir is a delicious, tart drink known for its probiotic benefits – which can aid digestion, strengthen [ … ]
The world of food and drinks can be a tricky place to navigate for those of us with dietary restrictions, but luckily there are many options to suit all lifestyles. Lactose intolerance affects millions of [ … ]
Kefir is a rising trend in the health world. With its potential to boost immunity and aid digestion, it’s no wonder that more and more people are becoming interested in this ancient food. Yet, with [ … ]
Milk Kefir has become increasingly popular in recent years due to its potential health benefits, including improved digestion, strengthened immune system, and enhanced nutrient absorption. However, there is some debate about which type of milk [ … ]
The Keto diet is amongst the most trendy nutritional regimes recently. Let’s remind that Keto is a high-fat, and low-carbohydrate diet that puts your body into a metabolic state called ketosis. So, could milk Kefir [ … ]
You may have heard that the extremely acidic environment in our stomachs is deadly for any living creature, including the living bacteria of the probiotics we ingest. Indeed, the acids found in our stomachs are [ … ]
We often come across opinions shared by our readers that using raw milk is the best way to achieve high-quality thick and creamy Kefir. Furthermore, we often read on social media that pasteurization of milk [ … ]
Why don’t we buy our ready Kefir from the nearest store, instead of making all that mess with fermenting, straining, and bottling Kefir at home? Is homemade Kefir really better? Good question that has a [ … ]
Our readers often complain that their Kefir isn’t getting as thick as they expect. How thick should be a decently fermented Kefir, they ask? Why is my Kefir still watery after 12 hours or more [ … ]
Once they start making milk Kefir, many of our readers realize that after a couple of brews their Kefir grains get covered by a semi-transparent mucous substance, they find “gooey”, “slimy”, and even “disgusting”. The [ … ]
Throughout our lives, we are surrounded by billions of microorganisms that normally don’t create any problems for us. Our immune system is designed and “trained” to deal with them. In a human body with a [ … ]
As we have written multiple times throughout this website, the benefits of milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Could Kefir hide [ … ]
What is osteoporosis? Osteoporosis is a chronic disease increasingly becoming a major health concern in the entire world. All bones in the human skeleton bones are in a constant state of renewal and regeneration. New [ … ]
As we know, Kefir can be made in two ways and by using two different fermentation agents: Kefir grains and Kefir starters. Let’s see what’s the difference between these two methods, and what are their [ … ]
High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]
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