Is Water Kefir really Kefir?
Kefir 101

Is “Water Kefir” really Kefir?

May 18, 2022

The term “Water Kefir” has recently gained popularity, and any Google search on this term returns hundreds of meaningful results. However, both scientifically and historically, Water Kefir is not related in any way to the [ … ]

Can Kefir grains be eaten?
Kefir 101

Can Kefir grains be eaten?

December 10, 2021

One of our readers recently asked us for advice. “I couldn’t strain my Kefir well, she said, and I may have swallowed some grains. Is it dangerous? What should I do if I ingest Kefir [ … ]