Health benefits 3 - Kefir World

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Kefir 101

What are the differences between Kefir and Yogurt?

May 17, 2021

Although milk Kefir looks similar and may even taste similar to yogurt, there are many differences between these fermented dairy products, including how they are made and the types of bacteria they contain. The first [ … ]

Kefir 101

What is milk Kefir?

May 15, 2021

What is milk Kefir? Milk Kefir (also called kephir, kewra, talai, mudu kekiya, milkkefir, búlgaros) is a fermented dairy product originating from the Turkic, Mongolian, and Tibetan peoples inhabiting Central Asia. Kefir has been recently [ … ]

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