Can Kefir help with Candida infections?
Kefir & Health

Can Kefir help with Candida infections?

Throughout our lives, we are surrounded by billions of microorganisms that normally don’t create any problems because our immune system is “trained” to deal with them. In a human body with a normally running immune [ … ]

Kefir and osteoporosis
Kefir & Health

Is Kefir good for osteoporosis?

What is osteoporosis? Osteoporosis is a chronic disease increasingly becoming a major health concern in the entire world. All bones in the human skeleton bones are in a constant state of renewal and regeneration. New [ … ]

Kefir benefits for your hair
Kefir & Health

Benefits of Kefir for the hair

As a potent probiotic, Kefir is often used as a better replacement for yogurt. Its diverse beneficial effects far exceed the advantages of yogurt. But what about the impact of Kefir on our hair? The [ … ]

Kefir and high blood pressure
Kefir & Health

Can Kefir help with high blood pressure?

High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]

Kefir for acid reflux
Kefir & Health

Can Kefir help with acid reflux?

What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]

Kefir or Kombucha?
Kefir & Health

Water Kefir vs Kombucha

One of the most frequently asked questions by people interested in fermented probiotic products concerns the differences between Kefir and Kombucha. Both Kefir and Kombucha gained worldwide popularity in recent years with their undisputed probiotic [ … ]

Why kefir is good for me?
Kefir & Health

Kefir: the “Broad-spectrum” probiotic

The most common answer you will get whenever you ask the question “Why is Kefir the best probiotic?” would be: because it contains the largest number of probiotic bacteria compared to any natural probiotic product [ … ]

Kefir and IBS
Kefir & Health

Can Kefir help with IBS?

Irritable Bowel Syndrome (IBS) is a disorder that is directly linked to our guts microbiome. In other words, IBS is a result of a disbalance between the “good” and the “bad” bacteria in our guts. [ … ]

Is Kefir gluten-free?
Kefir & Health

Is Kefir gluten-free?

Yes. There is no doubt – both water kefir and milk kefir are gluten-free. Water and milk kefir do not contain any gluten and are perfectly suitable for people with Celiac disease or any other [ … ]

Is Kefir good for skin conditions?

Is Kefir good for the skin?

We already know a lot about the benefits of kefir. Most medical specialists recommend drinking it every day to optimize the overall functioning of the gastrointestinal tract and improve our general health. But what does [ … ]

Fermented dairy products
Kefir & Health

Fermented dairy foods

Fermented dairy products (a.k.a. cultured dairy products) had been made since ancient times, when raw milk from cows, sheep, goats, or horses was preserved by spontaneous fermentation. Most of the time, this fermentation occurred naturally [ … ]

Kefir for treatment of SIBO
Kefir & Health

Can Kefir help with SIBO?

Yes, Kefir can definitely help in the treatment of SIBO in at least two ways: First of all, through its well-known ability to compensate for the damages caused by antibiotics. Since SIBO is typically treated [ … ]

Kefir World
Kefir & Health

Difference between buttermilk, yogurt and kefir

Since Kefir, buttermilk, and yogurt are all fermented dairy products, they often get mixed and confused. Some of our readers even ask us whether Kefir is a variety of yogurt or buttermilk. Although Kefir, yogurt, [ … ]

Lactose intolerance and kefir
Kefir & Health

Kefir and lactose intolerance

What is lactose? Let’s first clarify what lactose is. Lactose is a sugar found only in milk and dairy products like cheese, cream, or butter. To be digested in our gastrointestinal tract, lactose needs an [ … ]

Non-dairy kefir for vegans
Kefir Recipes

Is Kefir vegan?

Lots of readers ask me whether they could benefit from the probiotic features of kefir while staying vegan? The short answer is: yes! The first solution here is water kefir. Both the water kefir grains [ … ]

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