If you’re considering dabbling in fermentation, one of the healthiest and most flavorful options is milk kefir. Milk kefir is a delicious, tart drink known for its probiotic benefits – which can aid digestion, strengthen [ … ]
Milk Kefir has become increasingly popular in recent years due to its potential health benefits, including improved digestion, strengthened immune system, and enhanced nutrient absorption. However, there is some debate about which type of milk [ … ]
The question of whether Kefir is lactose-free can have controversial answers. Some producers insist that their Kefir may be considered lactose-free, and some of them even advertise Kefir made with low-fat milk as a “100% [ … ]
As an assumed “superfood”, Kefir is often shrouded in myths and legends, and while some of them are based on scientific facts, others are a result of ignorance and exaggeration. This article will draw a [ … ]
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