Kefir 101
How long should milk Kefir ferment?
How long should I let my milk Kefir ferment until it’s ready? This is one of the questions I read quite often in most Kefir dedicated Facebook groups or forums. The answer that is usually [ … ]
Dosage
Kefir 101
How much Kefir should I drink per day?
Let’s make it clear first: there is nothing like a “Kefir overdose”. Unless you have a specific health condition or allergy that makes you hypersensitive to Kefir or any of its ingredients, there is no [ … ]