Kefir benefits for your hair
Kefir & Health

Benefits of Kefir for the hair

As the most potent probiotic milk product, often used as a better replacement for yogurt, it is nowadays a proven fact that Kefir has numerous beneficial effects on our health. But what about the impact [ … ]

Kefir and high blood pressure
Kefir & Health

Can Kefir help with high blood pressure?

High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]

Is Kefir good for dogs?
Kefir & Health

Is Kefir good for dogs?

Honestly, I was quite surprised when I learned that this question was among Kefir‘s most frequently asked ones. Indeed: is Kefir good for dogs? The short answer is that dogs, as mammals closely related to [ … ]

3 easy tricks for a better Kefir
How-to

3 easy tricks for a better Kefir

When we started our Kefir adventure, we all had some prior knowledge but still relied on the “trial and error” approach. I’m no exception. However, after a series of trials and mistakes, some attempts appeared [ … ]

Kefir for acid reflux
Kefir & Health

Can Kefir help with acid reflux?

What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]

Is Kefir lactose free?
Kefir & Health

Is Kefir lactose free?

The question of whether Kefir is lactose-free can have controversial answers. Some producers insist that their Kefir may be considered lactose-free, and some of them even advertise Kefir made with low-fat milk as a “100% [ … ]

Common myths about milk kefir
Milk Kefir

Common myths about milk kefir

As a supposed “superfood”, kefir is often shrouded in myths and legends. Although most myths are based on scientific facts, some of them result from ignorance and exaggeration. This article will draw a clear line [ … ]

How to make coconut milk kefir?
How-to

How to make Coconut Milk Kefir?

Making Kefir with coconut milk is the most widespread (and tasty) way to obtain a dairy-free, lactose-free, and vegan-friendly alternative to the classic milk kefir. Not surprisingly, coconut Kefir is made with coconut milk. Note [ … ]

Why Kefir separates?
How-to

Why Kefir separates?

The separation of kefir during fermentation is one of the most common occurrences, especially during the warmer months of the year. Kefir “newbies” often ask us whether their kefir is “still good” or got already [ … ]

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