Everything about the beneficial probiotic effects and properties of water kefir.
Kefir or Kombucha?
Kefir & Health

Water Kefir vs Kombucha

One of the most frequently asked questions by people interested in fermented probiotic products concerns the differences between Kefir and Kombucha. Both Kefir and Kombucha gained worldwide popularity in recent years with their undisputed probiotic [ … ]

Frequently asked questions about Kefir
Milk Kefir

Most frequently asked questions about Kefir

What types of Kefir exist? There are two main types of kefir: milk kefir and water kefir. They are made with different grains, or SCOBY (bacterial colonies), and grow in different environments. Water kefir grows [ … ]

Non-dairy kefir for vegans
Kefir Recipes

Is Kefir vegan?

Lots of readers ask me whether they could benefit from the probiotic features of kefir while staying vegan? The short answer is: yes! The first solution here is water kefir. Both the water kefir grains [ … ]

Can kefir make me sick?
Kefir & Health

Can Kefir make me sick?

The short answer is yes; kefir can make you sick, at least temporarily! Kefir is a healthy and effective probiotic food, but not every food is for everyone. Kefir is a live product. It contains [ … ]

Kefir for antibiotics
Kefir & Health

Can Kefir help with antibiotics?

Whether we like it or not, antibiotics are a part of our lives and our main line of defense against several diseases, including ones that were incurable and lethal just a few decades ago. No [ … ]

Kefir while breastfeeding
Kefir & Health

Is Kefir safe while breastfeeding?

Kefir is undoubtedly an irreplaceable addition to any health-conscious diet, but is kefir really safe for the sensitive period of breastfeeding? Most specialists are positive that consuming kefir while breastfeeding is considered safe, provided that [ … ]

Probiotics, prebiotics, symbiotics
Milk Kefir

Probiotics, prebiotics and synbiotics

Probiotics According to the National Library of Medicine, “The term “probiotic” was first used in 1965 to describe substances secreted by one organism which stimulate the growth of another.” They also add that “the introduction [ … ]

Kefir and weight loss
Kefir & Health

Can Kefir help with weight loss?

The short answer is yes. Kefir can help weight loss! However, it is essential to add that kefir will not help much if taken in addition to all the junk food that already made us [ … ]

Microbiome and microbiota
Milk Kefir

What are microbiome and microbiota?

The human body is home to trillions of microorganisms – bacteria, archaea, fungi, and viruses. The number of these microbial cells is about ten times more than the cells that make up our entire body. [ … ]

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