What else you could prepare with kefir, besides a drink?
How to make coconut milk kefir?
How-to

How to make Coconut Milk Kefir?

Making Kefir with coconut milk is the most widespread (and tasty) way to obtain a dairy-free, lactose-free, and vegan-friendly alternative to the classic milk kefir. Not surprisingly, coconut Kefir is made with coconut milk. Note [ … ]

Is Kefir good for skin conditions?
How-to

Is Kefir good for the skin?

We already know a lot about the benefits of kefir. Most medical specialists recommend drinking it every day to optimize the overall functioning of the gastrointestinal tract and improve our general health. But what does [ … ]

Non-dairy kefir for vegans
Kefir Recipes

Is Kefir vegan?

Lots of readers ask me whether they could benefit from the probiotic features of kefir while staying vegan? The short answer is: yes! The first solution here is water kefir. Both the water kefir grains [ … ]

Kefir Cheese
How-to

How to make kefir cheese – heating recipe

As we said in the article about the “no-heat” method of making kefir cheese, the difference between the “heat” and “no-heat” methods is essentially just in the way the curd gets separated from the whey. [ … ]

Kefir skin
Kefir & Health

What is “kefir skin”?

Kefir is much more than a healthy drink! Besides the myriad of beneficial effects on your gut microflora, kefir can also positively affect lots of skin problems such as acne, rosacea, atopic dermatitis, and many [ … ]

Kefir smoothies
Kefir Recipes

Kefir smoothies

The combination of the powerful probiotic properties of kefir with the appealing taste of fresh fruits and berries is often referred to as the best and most enjoyable part of any healthy diet. And, of [ … ]

Water Kefir
How-to

What is water Kefir and how to make it?

The water kefir grains are also known as Tibicos, Tibi, Sugar kefir, Japanese water crystals, or even Japanese algae (although kefir has nothing to do with algae). According to some sources, water kefir grains are [ … ]