All health related aspects of using kefir
Kefir benefits for your hair
Kefir & Health

Benefits of Kefir for the hair

As the most potent probiotic milk product, often used as a better replacement for yogurt, it is nowadays a proven fact that Kefir has numerous beneficial effects on our health. But what about the impact [ … ]

Kefir and high blood pressure
Kefir & Health

Can Kefir help with high blood pressure?

High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]

Is Kefir good for dogs?
Kefir & Health

Is Kefir good for dogs?

Honestly, I was quite surprised when I learned that this question was among Kefir‘s most frequently asked ones. Indeed: is Kefir good for dogs? The short answer is that dogs, as mammals closely related to [ … ]

Kefir for acid reflux
Kefir & Health

Can Kefir help with acid reflux?

What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]

Is Kefir lactose free?
Kefir & Health

Is Kefir lactose free?

The question of whether Kefir is lactose-free can have controversial answers. Some producers insist that their Kefir may be considered lactose-free, and some of them even advertise Kefir made with low-fat milk as a “100% [ … ]

Kefir or Kombucha?
Kefir & Health

Water Kefir vs Kombucha

One of the most frequently asked questions by people interested in fermented probiotic products concerns the differences between Kefir and Kombucha. Both Kefir and Kombucha gained worldwide popularity in recent years with their undisputed probiotic [ … ]

Why kefir is good for me?
Kefir & Health

The #1 reason why Kefir is good for you

The most common answer you will get whenever you ask the question “Why is kefir the best probiotic?” would be: because it contains the largest number of probiotic bacteria compared to any natural probiotic product [ … ]

Kefir and IBS
How-to

Kefir and IBS

Irritable Bowel Syndrome (IBS) is a disorder that is directly linked to our guts microbiome. In other words, IBS is a result of a disbalance between the “good” and the “bad” bacteria in our guts. [ … ]

What are probiotics and how do they work?
Kefir & Health

What are probiotics?

What are probiotics? Let’s first say that when we often call kefir “the best probiotic,” we are not entirely correct! Although the widespread cliché that kefir is a probiotic may not be wrong, kefir itself [ … ]

Is Kefir gluten-free?
Kefir & Health

Is Kefir gluten-free?

Yes. There is no doubt – both water kefir and milk kefir are gluten-free. Water and milk kefir do not contain any gluten and are perfectly suitable for people with Celiac disease or any other [ … ]

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