All health related aspects of using kefir
The world of food and drink can be difficult to navigate for those of us with dietary restrictions, but fortunately, there are plenty of options to suit every lifestyle. Lactose intolerance affects millions of people [ … ]
Kefir is a rising trend in the health world. With its potential to boost immunity and aid digestion, it’s no wonder that more and more people are becoming interested in this ancient food. Yet, with [ … ]
1. Improves Gut Health Kefir contains a variety of probiotics that can help improve gut health. These probiotics can help promote the growth of healthy bacteria in the gut and may help alleviate symptoms of [ … ]
What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in the bloodstream and in all of the body’s cells. It is an essential component of cell membranes and is used to make [ … ]
The Keto diet is amongst the most trendy nutritional regimes recently. Let’s remind that Keto is a high-fat, and low-carbohydrate diet that puts your body into a metabolic state called ketosis. So, could milk Kefir [ … ]
You may have heard that the extremely acidic environment in our stomachs is deadly for any living creature, including the living bacteria of the probiotics we ingest. Indeed, the acids found in our stomachs are [ … ]
We often come across opinions shared by our readers that using raw milk is the best way to achieve high-quality thick and creamy Kefir. Furthermore, we often read on social media that pasteurization of milk [ … ]
Throughout our lives, we are surrounded by billions of microorganisms that normally don’t create any problems for us. Our immune system is designed and “trained” to deal with them. In a human body with a [ … ]
As we have written multiple times throughout this website, the benefits of milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Could Kefir hide [ … ]
What is osteoporosis? Osteoporosis is a chronic disease increasingly becoming a major health concern in the entire world. All bones in the human skeleton bones are in a constant state of renewal and regeneration. New [ … ]
As a potent probiotic, Kefir is often used as a better replacement for yogurt. Its diverse beneficial effects far exceed the advantages of yogurt. But what about the impact of Kefir on our hair? The [ … ]
High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]
What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]
The most common answer you will get whenever you ask the question “Why is Kefir the best probiotic?” would be: because it contains the largest number of probiotic bacteria compared to any natural probiotic product [ … ]
Irritable Bowel Syndrome (IBS) is a disorder that is directly linked to our guts microbiome. In other words, IBS is a result of a disbalance between the “good” and the “bad” bacteria in our guts. [ … ]
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