‘Kefir or yogurt?’ is a common question amongst health-conscious individuals. With the world of health and wellness changing daily, the debate about which is better for you rages on. Both of these fermented dairy products [ … ]
What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in the bloodstream and in all of the body’s cells. It is an essential component of cell membranes and is used to make [ … ]
The Keto diet is amongst the most trendy nutritional regimes recently. Let’s remind that Keto is a high-fat, and low-carbohydrate diet that puts your body into a metabolic state called ketosis. So, could milk Kefir [ … ]
Can we just constantly keep on adding fresh milk to the Kefir brew while sieving out only the ready Kefir liquid? Yes, we can, and this is precisely what’s called “continuous fermentation”. The two methods [ … ]
How long should I let my milk Kefir ferment until it’s ready? This is one of the questions I read quite often in most Kefir dedicated Facebook groups or forums. The answer that is usually [ … ]
You may have heard that the extremely acidic environment in our stomachs is deadly for any living creature, including the living bacteria of the probiotics we ingest. Indeed, the acids found in our stomachs are [ … ]
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