Water kefir or kombucha?
Kefir 101

The Main Advantages of Water Kefir Over Kombucha

July 13, 2023

If you’re looking for a delicious, probiotic-packed drink that’s also incredibly healthy, you’ve likely come across both kombucha and water kefir. Both are fermented drinks, and both are full of good-for-you bacteria that can help [ … ]

Guide to Fermentation Time
Kefir 101

Milk Kefir Making: A Guide to Fermentation Time

June 2, 2023

If you’re considering dabbling in fermentation, one of the healthiest and most flavorful options is milk kefir. Milk kefir is a delicious, tart drink known for its probiotic benefits – which can aid digestion, strengthen [ … ]

Difference between kefir and yogurt
Kefir & Health

The top five beneficial effects of Kefir

April 25, 2023

1. Improves Gut Health Kefir contains a variety of probiotics that can help improve gut health. These probiotics can help promote the growth of healthy bacteria in the gut and may help alleviate symptoms of [ … ]