Can Kefir lower cholesterol
Kefir & Health

Can Kefir help with high cholesterol?

January 14, 2023

What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in the bloodstream and in all of the body’s cells. It is an essential component of cell membranes and is used to make [ … ]

Is Kefir keto friendly?
Kefir & Health

Is milk Kefir keto friendly?

January 6, 2023

The Keto diet is amongst the most trendy nutritional regimes recently. Let’s remind that Keto is a high-fat, and low-carbohydrate diet that puts your body into a metabolic state called ketosis. So, could milk Kefir [ … ]

Continuous vs batch fermentation
Kefir 101

Continuous fermentation of Kefir

September 19, 2022

Can we just constantly keep on adding fresh milk to the Kefir brew while sieving out only the ready Kefir liquid? Yes, we can, and this is precisely what’s called “continuous fermentation”. The two methods [ … ]

How long should milk Kefir ferment?
Kefir 101

How long should milk Kefir ferment?

August 30, 2022

How long should I let my milk Kefir ferment until it’s ready? This is one of the questions I read quite often in most Kefir dedicated Facebook groups or forums. The answer that is usually [ … ]

Are probiotics destroyed by gastric acid?
Kefir & Health

Are probiotics destroyed by gastric acid?

August 25, 2022

You may have heard that the extremely acidic environment in our stomachs is deadly for any living creature, including the living bacteria of the probiotics we ingest. Indeed, the acids found in our stomachs are [ … ]