Kefir and high blood pressure
Kefir & Health

Can Kefir help with high blood pressure?

High blood pressure (Hypertension) is increasingly becoming a worldwide health problem. Researchers found that more than one billion people worldwide have high blood pressure, and nearly five million deaths every year are reported to be [ … ]

Is Kefir good for dogs?
Kefir & Health

Is Kefir good for dogs?

Honestly, I was quite surprised when I learned that this question was among Kefir‘s most frequently asked ones. Indeed: is Kefir good for dogs? The short answer is that dogs, as mammals closely related to [ … ]

3 easy tricks for a better Kefir
How-to

3 easy tricks for a better Kefir

When we started our Kefir adventure, we all had some prior knowledge but still relied on the “trial and error” approach. I’m no exception. However, after a series of trials and mistakes, some attempts appeared [ … ]

Kefir for acid reflux
Kefir & Health

Can Kefir help acid reflux?

What is acid reflux? Acid reflux (often called gastroesophageal reflux disease, or GERD) is a relatively common condition affecting no less than 14–20% of all adults in the US. Acid reflux occurs when stomach acid [ … ]

Is Kefir lactose free?
Kefir & Health

Is Kefir lactose free?

The question of whether kefir is lactose-free can have controversial answers. Some producers insist that their kefir may be considered lactose-free, and some of them even advertise kefir made with low-fat milk as a “100% [ … ]

Common myths about milk kefir
Milk Kefir

Common myths about milk kefir

As a supposed “superfood”, kefir is often shrouded in myths and legends. Although most myths are based on scientific facts, some of them result from ignorance and exaggeration. This article will draw a clear line [ … ]