Why my Kefir doesn't get thick?
Milk Kefir

Why isn’t my Kefir getting thick?

January 12, 2022

Our readers often complain that their Kefir isn’t getting as thick as they expect. How thick should be a decently fermented Kefir, they ask? Is the density of Kefir a sign of good fermentation? So, [ … ]

Can Kefir grains be eaten?
Kefir & Health

Can Kefir grains be eaten?

December 10, 2021

One of our readers recently asked us for advice. “I couldn’t strain my Kefir well, she said, and I may have swallowed some grains. Is it dangerous? What should I do if I ingest Kefir [ … ]

Can Kefir help with Candida infections?
Kefir & Health

Can Kefir help with Candida infections?

November 30, 2021

Throughout our lives, we are surrounded by billions of microorganisms that normally don’t create any problems because our immune system is “trained” to deal with them. In a human body with a normally running immune [ … ]

Possible dangers of Kefir
Kefir & Health

Possible dangers of Kefir

November 26, 2021

As we have written multiple times throughout this website, the benefits of milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Could Kefir hide [ … ]

Everything you need for your homemade Kefir
Kefir tools and hardware

Tools and kitchenware for your homemade Kefir

November 17, 2021

The preparation of both Milk and Water Kefir at home is more than straightforward: you just need to mix the Kefir grains with milk (or sugared water) in a jar and strain out the grains [ … ]