Difference between kefir and yogurt
Kefir & Health

The top five beneficial effects of Kefir

April 25, 2023

1. Improves Gut Health Kefir contains a variety of probiotics that can help improve gut health. These probiotics can help promote the growth of healthy bacteria in the gut and may help alleviate symptoms of [ … ]

Common myths about milk kefir
Kefir 101

How is milk Kefir different from yogurt?

March 23, 2023

‘Kefir or yogurt?’ is a common question amongst health-conscious individuals. With the world of health and wellness changing daily, the debate about which is better for you rages on. Both of these fermented dairy products [ … ]

Can Kefir lower cholesterol
Kefir & Health

Can Kefir help with high cholesterol?

January 14, 2023

What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in the bloodstream and in all of the body’s cells. It is an essential component of cell membranes and is used to make [ … ]