Our readers often complain that their Kefir isn’t getting as thick as they expect. How thick should be a decently fermented Kefir, they ask? Is the density of Kefir a sign of good fermentation? So, [ … ]
Once they start making milk Kefir, many of our readers realize that after a couple of brews their Kefir grains get covered by a semi-transparent mucous substance, they find “gooey”, “slimy”, and even “disgusting”. The [ … ]
One of our readers recently asked us for advice. “I couldn’t strain my Kefir well, she said, and I may have swallowed some grains. Is it dangerous? What should I do if I ingest Kefir [ … ]
Throughout our lives, we are surrounded by billions of microorganisms that normally don’t create any problems because our immune system is “trained” to deal with them. In a human body with a normally running immune [ … ]
As we have written multiple times throughout this website, the benefits of milk Kefir are numerous. They are well studied and well documented. However, could the consumption of Kefir hide any threats? Could Kefir hide [ … ]
The preparation of both Milk and Water Kefir at home is more than straightforward: you just need to mix the Kefir grains with milk (or sugared water) in a jar and strain out the grains [ … ]
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