If you’re considering dabbling in fermentation, one of the healthiest and most flavorful options is milk kefir. Milk kefir is a delicious, tart drink known for its probiotic benefits – which can aid digestion, strengthen [ … ]
The world of food and drink can be difficult to navigate for those of us with dietary restrictions, but fortunately, there are plenty of options to suit every lifestyle. Lactose intolerance affects millions of people [ … ]
Kefir is a rising trend in the health world. With its potential to boost immunity and aid digestion, it’s no wonder that more and more people are becoming interested in this ancient food. Yet, with [ … ]
1. Improves Gut Health Kefir contains a variety of probiotics that can help improve gut health. These probiotics can help promote the growth of healthy bacteria in the gut and may help alleviate symptoms of [ … ]
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