Kefir 101
The reasons behind a thin and watery milk Kefir
First and foremost, it is vital to note that milk Kefir is often thinner than yogurt, and you should never anticipate it to be as solid and thick as Greek yogurt. Milk Kefir has a [ … ]
Kefir 101
The Main Advantages of Water Kefir Over Kombucha
If you’re looking for a delicious, probiotic-packed drink that’s also incredibly healthy, you’ve likely come across both kombucha and water kefir. Both are fermented drinks, and both are full of good-for-you bacteria that can help [ … ]
Kefir 101
Milk Kefir Making: A Guide to Fermentation Time
If you’re considering dabbling in fermentation, one of the healthiest and most flavorful options is milk kefir. Milk kefir is a delicious, tart drink known for its probiotic benefits – which can aid digestion, strengthen [ … ]
Kefir & Health
Can Lactose Intolerant People Enjoy Kefir Without Worries?
The world of food and drink can be difficult to navigate for those of us with dietary restrictions, but fortunately, there are plenty of options to suit every lifestyle. Lactose intolerance affects millions of people [ … ]
Kefir & Health
What You Should Know About the Possible Side Effects of Kefir
Kefir is a rising trend in the health world. With its potential to boost immunity and aid digestion, it’s no wonder that more and more people are becoming interested in this ancient food. Yet, with [ … ]
Kefir & Health
The top five beneficial effects of Kefir
1. Improves Gut Health Kefir contains a variety of probiotics that can help improve gut health. These probiotics can help promote the growth of healthy bacteria in the gut and may help alleviate symptoms of [ … ]
